Coping with Miscarriage

Coping with Miscarriage

Miscarriage or pregnancy loss is a common occurrence all over the world. According to official statistics, 10 to 20% of all known pregnancies result in miscarriage. Genetic concerns, illness, hormone disorders, uterine anomalies, ageing, or other underlying medical conditions may all contribute to it.

Miscarriage is nothing more than the loss of an embryo or baby for most of us, but it is much more than that for the mother. It has a profound effect on her emotions, resulting in mental distress and sorrow. No matter how hard you try to dismiss the feeling, it will not go away.

Healing over a miscarriage

Allow yourself to grieve and deal with the pregnancy loss before attempting to conceive again. You and your partner have experienced a major setback. Your body and mind should be healed in order for your future pregnancy to be as healthy as possible. This healing process takes a varying amount of time for each woman and her partner.

Most women who have suffered a miscarriage may have a healthy pregnancy. Women who have experienced several miscarriages may still have a healthy pregnancy. A miscarriage does not necessarily imply that you are unable to have children or that anything is wrong with your health, and it does not make you less fertile. Remember that it is not your fault, and you are unlikely to have done anything to avoid pregnancy loss. You still have a strong probability of having a child.

When you want to try again, talk to your partner about it. Because it is possible to get pregnant again shortly after a miscarriage if you do not want to become pregnant again immediately after, use birth control until you are physically and emotionally prepared. If you wish to try for another pregnancy, the World Health Organization advises waiting at least 6 months following your first miscarriage. However, studies show that there is no need to wait to get pregnant again following a miscarriage. When you are ready to begin trying to conceive again, consult with your doctor.

You may take the following steps to ensure a safe pregnancy:

  • Before you attempt to conceive again, you should get a thorough medical examination.
  • If you smoke, you should stop.
  • Your alcohol consumption is lower.
  • Lower your caffeine intake.
  • sufficient physical activity.
  • Begin taking a multivitamin supplement containing at least 0.4 mg of folic acid at least 3 months before conception.
  • Keeping a healthy weight
  • Follow the instructions to eat a healthy, nutritious diet.
  • Before using any over-the-counter drugs, see your doctor or pharmacist.

When you are ready to begin trying to conceive again, consult with your doctor. For your own peace of mind, try not to compare your present experience to your prior one. There are no two pregnancies that are the same. Consider talking to people who have had a successful pregnancy after a miscarriage to keep you encouraged.

Loss of a pregnancy is a traumatic experience. You and your partner must work together to get through this tough moment. Communicate with each other to keep your connection healthy. Consider discussing your loss with your doctor. Your family doctor may also recommend you to a therapist or psychologist who specializes in working with couples who have had a miscarriage.

Remember that many couples who have had a miscarriage may have a successful, healthy pregnancy again. If you are looking Gynecologist for future baby planning consult with, Dr. Deepika Doshi is one of the Best Gynecologist in Borivali, Mumbai.

Also read: Normal Delivery / Painless Delivery

Thanks for reading!

Comments

Popular posts from this blog

Is there a way to prevent uterine prolapse?

Normal Delivery / Painless Delivery

How are fibroids diagnosed?