Key factors for women's gynecological health during menstruation?

Gynecological health during menstruation involves various considerations to ensure comfort, hygiene, and overall well-being. Here are some unique factors to keep in mind during your menstrual cycle: 1. Hygiene Practices: Maintaining good hygiene is crucial during menstruation. Change sanitary products (pads, tampons, menstrual cups) regularly to prevent bacterial growth and odor. Wash the genital area with water and a gentle, fragrance-free cleanser. 2. Menstrual Product Choices: Consider the various menstrual product options available and choose what suits you best. Menstrual cups, reusable cloth pads, and organic tampons are alternatives to traditional disposable products. 3. Menstrual Pain Management: Many women experience menstrual cramps or pain. Over-the-counter pain relievers, heating pads, and gentle exercises like yoga can help alleviate discomfort. 4. Nutrition and Hydration: Eating a balanced diet and staying hydrated can help manage energy levels and reduce...